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But studies have shown that this exercise is dangerous. We lift the press without injuries The stronger these muscles are strained, the greater the reverse bending of the lumbar spine.

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Tuesday: training (lower body), normal intake of carbohydrates. Wednesday: rest, low-carb diet.

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He mistakenly believes that the secret of success lies in achieving a certain number of repetitions, which is indicated by the author of methodology. This is not true. The secret of success does not lie in any specific number of repetitions.

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